Mindfulness and Meditation

The Coronavirus Challenge, Meditation & Healing with Ashok Gupta

I hope you enjoy my discussion with Tazeen Dhunna from Tazeen.TV on The Coronavirus Challenge, Meditation & Healing Ashok Click here to watch the video or on the image below. Ashok Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness,

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Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast

The Case for Meditation & Practice Tips with Researcher Ashok Gupta “Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in the body to emotional resilience to increased compassion. A small investment of time daily, just 10-20 minutes, can yield many returns on effectiveness

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ashok meditating

My 9 Tips To Give You The Best Meditation Experience Possible

Here are some practical tips to make sure you have the best meditation experience. 1) Find a place for 10 or 20 minutes where you won’t be disturbed. And please let go of your to-do list. This is your time so enjoy the gift that you are giving yourself. 2) You can switch off your

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ashok meditating

Why Is Meditation Important For Brain Retraining?

Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for

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