How Can I Find Time to Meditate?

Group of people practicing lotus position in yoga class

We might think, “I don’t have time to meditate today, I’ve got to do the laundry! I
need to check my email!”

Basket with colored linen standing on the floor in the laundry room.

Often, we wait for all the other things in our lives to be sorted
out before we give ourselves time to meditate.

But if we make meditation our priority, then those other things amazingly will sort themselves out in ways you cannot imagine.

Group of people practicing lotus position in yoga class

You have 1440 minutes in a day – 20 minutes is nothing yet it will enhance all the other
minutes of your day.



Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

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