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How Can I Find Time to Meditate?

BlogGeneral, Mindfulness and Meditation
group of people practicing lotus position in yoga class

We might think, “I don’t have time to meditate today, I’ve got to do the laundry! I
need to check my email!”

Basket with colored linen standing on the floor in the laundry room. Often, we wait for all the other things in our lives to be sorted
out before we give ourselves time to meditate.

But if we make meditation our priority, then those other things amazingly will sort themselves out in ways you cannot imagine.

Group of people practicing lotus position in yoga class You have 1440 minutes in a day – 20 minutes is nothing yet it will enhance all the other
minutes of your day.

 

Ashok Gupta

Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities.