Ashok’s 7 Days of Meditation

If you need further meditation inspiration, I'd love for you to listen to my 7 Days of Live Meditation Event. You can find it in the "Audio Exercises & Meditations" tab in the Free 10 Day Coronavirus Challenge at

It includes:

???? Overcoming Anxiety About The Coronavirus LIVE Meditation
???? Gratitude To Essential Workers LIVE Meditation
???? Letting Go of Grief & Sadness LIVE Meditation
???? Compassion For Those In Need LIVE Meditation
???? Inner-Peace LIVE Meditation
???? Acceptance of Those Around Us LIVE Meditation

???? Blessings for the Planet LIVE Meditation

I hope the meditations help to bring you calm and peace ????Ashok


Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

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