Advice From Gupta Program Coaches

When a part of me said “No, I’m not changing, I’m not even going to consider that, it’s not safe”, I was stumped. I immediately felt crushed by negative feelings: frustration, anger, defeat, and terror....

Do you struggle to see any pictures in your mind at all when trying to create a visualisation? If so you are not alone. Many people find it hard to see clear images of memories...

Trainee Gupta Program Coach Jen Evans shares intimate insights from her recovery journey from Chronic Fatigue Syndrome and an eating disorder, using the Gupta Program as the basis of her recovery guptaprogram.com “When I was...

Meet Heather and Maria, two members of our worldwide health coaching team. For more info, please see https://guptaprogram.com/coaches/ It is highly recommended that you use the Gupta Program in conjunction with Coaching with one of...