Invisible illnesses are conditions that are not readily apparent to others. These illnesses can be challenging to understand and manage because they are not visible to the naked eye. Although some people may look healthy…
Chronic pain – often called Fibromyalgia – is a condition that affects millions of people around the world. Unlike acute pain, which is a temporary response to an injury or illness, chronic pain persists for months…
Anxiety is a normal emotion that most of us experience once in a while. In certain situations it can even be helpful as it helps us to stay alert and focused during challenging times. However,…
Neuroplasticity – the brain’s innate ability to change and adapt – is currently a hot topic in neuroscience because it opens up many avenues for treating chronic conditions. This means that the brain is not…
What is self care? Self-care is the act of taking responsibility for your own well-being. It is particularly important to make time for self-care if you have a chronic condition as it can help to…
What is the autonomic nervous system The autonomic nervous system is a complex network of nerves that controls our body’s automatic functions, such as breathing, heart rate, digestion, and more. It’s responsible for regulating the…
Panic attacks are a common mental health condition, experienced by almost everyone at some point in their lifetime. Often accompanied by anxiety, they can be extremely debilitating. But with the right therapy, they are reversible….
When a part of me said “No, I’m not changing, I’m not even going to consider that, it’s not safe”, I was stumped. I immediately felt crushed by negative feelings: frustration, anger, defeat, and terror….
Do you struggle to see any pictures in your mind at all when trying to create a visualisation? If so you are not alone. Many people find it hard to see clear images of memories…