Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast

The Case for Meditation & Practice Tips with Researcher Ashok Gupta

"Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in the body to emotional resilience to increased compassion.

girlfriends laughing together

A small investment of time daily, just 10-20 minutes, can yield many returns on effectiveness in multiple areas of one’s life.

meditating in living room

But it can sometimes be challenging for beginners to figure out what to do or what the process even looks like.


Researcher and meditation teacher Ashok Gupta shares his recommendations for getting started, by becoming an observer of your thoughts and feelings..."

ashok meditating

To learn more I invite you to listen to (or read) my latest podcast with Dr Ruscio, Meditation: Why It’s Healthy & How to Get Started at



Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

1 thought on “Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast”

  1. Dear Dr Gupta,
    I appreciate your valuable contribution to people´s health. It´s good to have new tools for treating diseases like FM and CFS. Thank you for your works and writings,

    Fernando Linares MD
    Ex Professor, Dpt of Psychiatry, School of Medicine, Universidad Nacional cde Cuyo
    Mendoza Argentina.

Leave a Comment