Mini Blog

Why it’s important to cultivate it within yourself

An important tip for Brain Retraining.

Two key components within your journey to health and happiness are repetition and belief.

Be like a willow tree!

Don’t waste these precious resources.

Find It, Feel It, Forgive It and Forget It are important steps to freeing yourself from the past.

What are the 3 main elements to getting better?

Here at the Gupta Program we don’t use the word “relapse”, that’s quite a heavy word. Instead, we have a different attitude and approach.

When we go into nature, instantly our minds tend to relax. Because compared to other things in our lives, nature has no agenda.

We can sometimes think that the program will only work for us if we do it perfectly, or if we do every single bit of it.