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Let Go of Perfectionism

BlogAttitudes For Recovery, General, Gupta Program Techniques, Mini Blog
Let Go of Perfectionism

We can sometimes think that the program will only work for us if we do it perfectly, or if we do every single bit of it.

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Only then it is going to work!

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Then we tell ourselves off for not doing it properly.

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Now of course this is counter-productive! Instead we can live by the motto “I do my best, leave the rest!”

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So please do whatever you can manage without pushing yourself too hard, and please approach it in a happy-go-lucky way.

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Ashok Gupta

Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities.