We can sometimes think that the program will only work for us if we do it perfectly, or if we do every single bit of it.
Only then it is going to work!
Then we tell ourselves off for not doing it properly.
Now of course this is counter-productive! Instead we can live by the motto “I do my best, leave the rest!”
So please do whatever you can manage without pushing yourself too hard, and please approach it in a happy-go-lucky way.


