This Technique Will Help You Get Through The Bad Times

Here at the Gupta Program we don’t use the word “relapse”, that’s quite a heavy word, instead we call it a “dip”.


When we are having a bad day, we can sometimes think that the program is not working for us and we are back to square one.


But when a baby learns to walk, it may fall down many times, but it always gets back up again and keeps going.


The retraining has had an effect. All we have to do is float through the dip, stay calm and relaxed and we will get back to where we started before we had the dip.


We can accept that it will be a journey of ups and downs and that’s ok.


Being calm and optimistic through the dips is an important skill



Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

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