Do This, Or Your Mind Tends To Default To Worry

If you don’t fill your mind with positive engaging distracting activities, the mind will default to worry.

Re-engaging with Joy is all about channelling our energy to something that uplifts us and gives us energy.

For instance, I really encourage you to read uplifting self-development books. Our mind energy has to go somewhere, so we want to re-direct it to positive uplifting things, rather than draining thoughts.

For more detailed information, please see Session 10 Why Re-Engage With Joy.



Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

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