Download the App #
If you have only registered on the website, you can download the app to access the member area on a phone or tablet. Please use the same login as for the web version, or vice versa. You can use the links below, or simply search “Gupta Program” on App Store or Play Store:
Member Area Overview #
Login on The Web
Go to the website guptaprogram.com , and on the left-hand side you’ll see login.
Using The Tiles
Once you’ve logged into the Member Area, the homepage contains tiles, which are the most commonly visited areas of the program. In one of the rows called Featured, you’ll see the main video Sessions from 1 to 15, These sessions are the main focus of the program. You can also scroll to the right to see the full row of tiles within both the website and the app.
Our Videos, Meditations & Audio Exercises #
Audio Exercises Overview
Below the main video session tiles, you will see Audio Exercises such as Meditations, some of the Parts Exercises and Retrain My Brain. But please only access these once you’ve watched the relevant video sessions.
Live Events #
Webinars
Included in your membership is access to our webinars directly with Ashok Gupta, the founder of the Gupta Program.
Simply click on events, and you will see under webinars that we regularly begin a new series of 12-week webinars every few months or so. Within these 12 sessions, Ashok takes you through the program and you’ll be able to ask questions.
To register for the webinar series, simply click on Webinars.
Click to the webinars, click through to a webinar listing, and then click “Going”. When you do this, simply select the option that allows you to register for all of the events of the series. You will receive alerts when they happen. And you can also add them to your calendar as well.
Events, Webinars and Guptacise Events #
Once you’ve watched the relevant video sessions, you’ll also see Events. This is where all of our Webinars & Recordings and the Guptercise events are all listed
Community #
Community Overview
On the left-hand menu, you can access Community. This is where you can join the Gupta Program Forum, the 1:1 Buddy Program, and lots more community features, such as our Latest News that contains a link to our official newsletters.
The Video Sessions #
Firstly, we highly recommend watching the Introductory video session.
From there, you can click on video sessions on the left and there you’ll see a list of video sessions 1-15. Once you finish a module, you can click “Complete” to move on to the next one.
Meditations #
After watching session two, which is one of the core sessions, we encourage you to take up a regular program of breathing and meditation for at least 20 minutes a day. You can find those Audio Exercises here.
From there, click on Premium Meditations. You’ll see a list of lots of meditations, which are 10, 20, 30, and 40 minutes long.
Audio Exercises #
Scroll down past the meditations and you will see a section entitled Audio Exercises for Each Session. Under this, you will be able to see the exercises for each session.
Parts Exercises and Retrain My Brain Exercises #
Under Audio Exercises on the left-hand menu, you can also access Retrain My Brain Exercises and the Listen To Parts Exercises section as well. Once again, please watch the relevant session before listening to the corresponding exercises.
Languages #
To access the Gupta Program in languages other than English, please select Languages from the left-hand menu.
Match My Mood (optional) #
These videos match your current mood or situation, and provide specific audio exercises and videos related to them. Please note, they are not a substitute for watching the main video sessions in order. Please only refer to this section after you have watched the main video sessions until at least after Session 7.
To access these videos, please select Match My Mood (Optional) from the left-hand menu.
My Condition (optional) #
These videos provide a more in-depth exploration of many of the Conditions that we help support the healing of.
Please note, they are not a substitute for watching the main video sessions in order. Please only refer to this section after you have watched the main video sessions until at least after Session 7.
To access these videos, please select My Condition (optional) from the left-hand menu.
