Uncategorized @fi

happy-couple

Have Faith During Recovery

When I was diagnosed with CFS in November 2000, and later with fibromyalgia, my doctor said ’You’ll never get better. You may improve a bit, but you’ll never work again as you won’t ever be well enough.’ So began my search for something that would help me improve my health. In 2010 I found the […]

Have Faith During Recovery Read More »

More Haste, Less Speed

One of those sayings which can apply in so many areas of life. Like when I’m in a rush I tend to drop things, trip over something, type even worse than usual, etc. I have often noticed when driving that the vehicles which overtake impatiently (and often dangerously) near a corner or brow of a

More Haste, Less Speed Read More »

Man looking at mountains with sunglasses

Human Being/Being Humane

Are you Weak or Strong? Cowardly or Courageous? Cruel or Compassionate? Defeatist or Stoic? Intolerant or Tolerant? Impatient or Patient? Imagine you are writing your CV for something important to you (maybe even to join the Jedi order as a guardian of peace and justice!) What are the qualities you can see in yourself which

Human Being/Being Humane Read More »

friends-laughing-outside-together

Where is 100%?

How can anyone know what is 100%?   Why are so many people searching for it?   What does it mean anyway?   Is perfection possible?   Is perfection desirable?   Thinking about these questions got me musing again, while sitting waiting for a food delivery. Last first: I don’t think perfection in anything is

Where is 100%? Read More »

Seasons Greetings To All From The Gupta Program Facebook Forum Volunteers

  Whatever season you may be celebrating over the mid winter or mid summer weeks, We would like to wish you all a very happy and gentle time. With fun on your agenda, and without stress.   I believe in our forum we have many people of differing faiths and denominations, including those of no

Seasons Greetings To All From The Gupta Program Facebook Forum Volunteers Read More »

How To Stay Motivated During Recovery

Many questions for coaching are about how to keep motivation. At least 6 months commitment is asked which means we all try to keep our work going, doing the hour of power, the stops or accelerator through the day, going out of the house and doing the little things that bring joy. It is easy

How To Stay Motivated During Recovery Read More »

Ashok-gupta

How Mindfulness Can Help Recovery From These Conditions

Chances are you have heard about mindfulness, but what is it exactly and how can being more mindful help your recovery? While on the surface it may seem contradictory, practicing a deeper non-judgmental moment to moment awareness while you are ill can help to accelerate your recovery. Neuroscience has shown that mindfulness literally rewires the

How Mindfulness Can Help Recovery From These Conditions Read More »

Q & A: How To Get Deeper Sleep, Overcome Fatigue and Have More Energy

Feeling fatigued?! Want to have a deeper more refreshing sleep? Join me in this Q & A session for tips based on the latest scientific research to wake up feeling rejuvenated and ready for the day! [yotuwp type=”videos” id=”EpFO2lrGBeE” ] Lots of love, Ashok

Q & A: How To Get Deeper Sleep, Overcome Fatigue and Have More Energy Read More »