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When Getting Excited ‘Burns’ Through Your Energy

Calming down when you get excited. That might sound like a contradiction – calming down when excited! Here I would like to talk about something that I call “The Burn Rate” in these conditions. I find that even once a Retrainer is recovering, when something exciting or stimulating happens, they find that they can get […]

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man standing against wall

If You Can’t Stop Rushing, Watch This Video

It’s strange how this works, but it really does! “Rushaholics” believe that there is so much to do and so little time, and so, therefore, they must rush. But in rushing, you forget things, you don’t do things in the right order, you get flustered so things take longer, etc. Instead, if you have a

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My Holiday Message To Gupta Program Members

My Holiday Message To Gupta Program Members Please watch the video below to see my Holiday message to Gupta Program Retrainers and anyone else who is suffering from chronic illness [yotuwp type=”videos” id=”y9SCghlp0PQ” ]   No matter where you are on your health journey or how far you have to go… You are worthy. You

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Master This Technique & See The Change In Your Body

Master This Technique & See The Change In Your Body   Please click on the video below to watch my explanation of the Slow-Motion Technique. [yotuwp type=”videos” id=”sQEYlKZh5HY” ] With mindful activity, the quickest and easiest way to practice this is the Slow-Motion technique. The Slow-Motion Technique enables you to be more mindful during activity.

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Pacing: Discover What Is Important and What Is Not

Pacing: Discover What Is Important and What Is Not I remember a time where I was exploring pacing, by only doing one activity at a time, and doing it slowly. This was an interesting experience, as I noticed that my nervous system started to calm down as I was moving from my so often ‘achiever’

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Remember This When You Are Having A Bad Day

Please Remember This When You Are Having a Bad Day If you need inspiration, please watch the following video and share it to help others. [yotuwp type=”videos” id=”dnQiPTgjq10″ ] Be kind to you. You are doing the best you can. Celebrate what’s working. Look at how far you have come. Don’t beat yourself up. Everyone

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Eating With Ease Makes Travel So Much Easier!

Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had

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