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Eating With Ease During the December Holidays

Navigating the holidays with more ease, in general, involves boundaries with family members and maybe even getting some perspectives on dynamics through humor? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture.

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Dealing With The Challenges of Holidays When You Are Chronically Ill

Christmas, a very joyful period of the year for some of us, and for others more difficult… It often touches deeper themes in ourselves, regardless of whether we have a warm circle of family and friends around us. For some of us, it is a time of reflection and honest conversations with family members. Some

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Chronic Illness, Pacing and Festive Times/Holidays

My perfectionist/achiever part always wanted me to make holiday times fabulous for my family. Which I thought I managed for many years; good food (seasonally adjusted), any appropriate decorations around the house, party games, special cakes, friends and family invited round to join us, and us going to friends and family on a different day

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