Two Steps Forward, One Step Back In Chronic Illness Recovery?

Founder, Ashok Gupta

You really can do this! You can get your health and happiness back with commitment to the Program.


Now I remember when I was getting better, at times it felt like two steps forward, one step back.


And you might be feeling like this and that is ok.


With all the successes, there can also be moments where it feels disheartening sometimes. But this is normal, there will be ups and downs in your recovery.


We can simply realize that we are on an upward trajectory. There will be little bumps along the way. But let’s keep overcoming fear and keep moving forwards. Onwards and upwards – you are that brave adventurer! Let’s keep going



Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

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