Let’s make a 5 point action plan of how we can reduce anxiety about the situation. In this blog, we will cover the fifth point, Meditate Meditate Meditate!

Most importantly meditation is your life jacked through the storms. Meditation can also be a powerful tool in the moment for anxiety.

young man practice yoga on the beach at sunset.

When anxiety comes up, you can stop what you’re doing and meditate. You’d be amazed at what it does to calm the nervous system and re-center you so that you can focus again. Just 20 minutes can transform your mood!


I truly believe that if you employ this five point plan of action, your anxiety will reduce to more manageable levels, if not dissolve away. And then you will feel more resilient, and better able to take dynamic action in dealing with the situation.


Finally using these tools can gradually bring you more to a place of acceptance…where in the peace of mind truly lies.




Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – guptaprogram.com

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv

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