How Do We Overcome Pandemic Anxiety? A Therapist’s Perspective. Bonus Blog.

Let’s make a 5 point action plan of how we can reduce anxiety about the situation. In this blog, we will cover the bonus point, Helping Others.

One excellent way of reducing anxiety, is to help others.

Right now we have opportunities to support other people in our communities, especially the elderly or the vulnerable


When we help others, we shift worry energy away from ourselves and instead channel that energy usefully in supporting others.


There is a hero within us all waiting to come out and shine!



Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

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