When we worry or have repetitive intrusive thoughts, it blocks the subtler emotions of compassion, connection and love.
This can fuel even more anxiety and make us feel separate and insecure.
Recognising this, each moment is an opportunity for “the 3 A’s” of Awareness, Acceptance, Amusement.
Take a deep breath in, smile at your worries, and let them go!
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities.
