Tools, Techniques, Patterns, Pacing & Attitudes

We Are Dedicated To Supporting You On Your Journey To Health And Happiness. 

How To Use This Bonus Content

We have set up this dedicated page for quick access to additional information on different aspects of the Gupta Program

The duration of each video is usually a few mins or less, and is always available as long as you retain your website membership. We encourage you to watch it at your own leisure in a paced, relaxed way.

Please check back regularly for more content that we will upload!

Ashok's Featured Videos

Are You Really Doing The Gupta Program?

Attitudes For Brain Retraining

The Importance Of Being Happy-Go-Lucky


Different Types Of Resistances To Retraining

The Different Types of Happiness


Tools & Techniques

Can I Work on Two Symptoms At Once

What Happens If I Have More Than One Condition?

What Should We Be Visualizing?


Does Doing The STOPS Mean I Am Resisting My Symptoms?

Are My Visualizations "Allowed" To Be Exciting?


How Do I Retrain For Anxiety?


What Are Patterns?


How To Become More Aware Of Your Patterns



The Importance of Acceptance

How Can I Accept When I Have Real Problems?

Resistance Is Tightness In The Body


Dealing With Other People While Retraining

Dealing With Unsupportive Family And Friends