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I started the Gupta Program around 5 weeks ago, while in the throws of a massive relapse/ post exertional crisis that my doctor confirmed was caused by Covid I had contracted 6 months previously.
At this point I could barely stand to have a shower, walk up the stairs, or put a cup in the dishwasher. It was so harrowing, and the anxiety was making it worse. The NHS have no support or no guidance on how to manage this horror show. I am so lucky my mother found this programme after digging around the internet. I followed his advice, and have completely ridden myself of all the post exertional syndrome and leg weakness. All i can say, is if you are disciplined, it is a very effective tool, for covid and for life. Astonishing, what the brain can do.