Please Remember This When You Are Having a Bad Day

If you need inspiration, please watch the following video and share it to help others.

[yotuwp type=”videos” id=”dnQiPTgjq10″ ]

Be kind to you.

You are doing the best you can.

Celebrate what’s working.

Look at how far you have come.

Don’t beat yourself up.

Everyone has setbacks.

What matters is how you handle it.

Tomorrow is another day.

I believe in you. Keep going, brave adventurer. You’ve got this.

Lots of love, Ashok



Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

Leave a Comment