My Holiday Message To Gupta Program Members


My Holiday Message To Gupta Program Members

Please watch the video below to see my Holiday message to Gupta Program Retrainers and anyone else who is suffering from chronic illness

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No matter where you are on your health journey or how far you have to go…

You are worthy.

You are precious.

You are loveable.

You are amazing.

You are every kind word there is.

You always mattered.

You will always matter.

Your health and happiness matter.

You deserve to look after you these Holidays.

Take time for you.

Pace where you can.



Rest as much as you can.


Re-engage with joy.

Spend time in nature.

This time of year can be challenging for many Retrainers.

It’s ok to feel however you do right now.

Honour your feelings.

Thank you for being part of our community.

We love you.

We appreciate you.

Lots of love,  Ashok




Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

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