Let’s make a 5 point action plan of how we can reduce anxiety about the situation. In this blog, we will cover the bonus point, Helping Others.
One excellent way of reducing anxiety, is to help others.
Right now we have opportunities to support other people in our communities, especially the elderly or the vulnerable
When we help others, we shift worry energy away from ourselves and instead channel that energy usefully in supporting others.
There is a hero within us all waiting to come out and shine!
