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Your Long Covid Recovery Starts Here

97% Increase in Energy Levels in Long Covid participants

In our latest randomised controlled trial, Long Covid participants saw a 97% increase in energy levels.

When lingering symptoms just won’t go away – even months after infection – and doctors can’t give you answers, it’s easy to feel stuck. But thousands just like you have found their way back to health using our brain retraining practices – and now, the science backs it up.

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Everything you need to know about Long Covid

Long Covid Symptoms
  • What Is It?

    Long COVID, also known as post-COVID syndrome, is a complex condition that continues long after the initial infection has passed. For many, it disrupts daily life in unpredictable ways. Common symptoms include:

    • Persistent fatigue and weakness
    • Shortness of breath or chest tightness
    • Brain fog, memory issues, and trouble concentrating
    • Muscle or joint pain
    • Heart palpitations or a racing heart (POTS-like symptoms)
    • Headaches or migraines
    • Sleep disturbances
    • Dizziness, especially when standing
    • Sensitivity to light, sound, or temperature
    • Ongoing anxiety, low mood, or mood swings

     

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  • Causes of Long Covid
  • What Causes It?

    Research suggests that Long Covid is caused by your brain and body remaining in a heightened state of stress after the initial infection. When your system goes through something traumatic – like a viral illness – your brain’s protective mechanisms switch on to help you survive. But sometimes, they stay on far too long. This creates a ripple effect throughout the body:

    • Your nervous system stays stuck in “fight or flight”
    • Your body uses up energy too quickly
    • Inflammation increases all over your body
    • Your immune system stops working properly
    • Your hormones become out of balance

    Your brain controls everything so when it gets stuck, your whole body feels the impact. That’s why Long Covid affects so many systems all at once. It’s all deeply connected.

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  • Treatment for Long Covid
  • How To Reverse It?

    Most current treatments for Long Covid are aimed at symptom management rather than recovery:
    Typical approaches include:

    • Rest and pacing – to prevent flare-ups and crashes
    • Medications – to ease symptoms like insomnia, pain, or anxiety
    • Rehabilitation – such as breathing therapy or light physiotherapy
    • Psychological support – CBT, mindfulness, or counselling
    • Lifestyle changes – like diet, sleep hygiene, or gentle exercise

    While these strategies can provide some relief, they often offer only partial or temporary results because they manage symptoms rather than tackle the underlying neurological patterns.

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  • Our approach is different

    Understanding how and why your symptoms started means we can treat it at its source. Through neuroplasticity – your brain’s natural ability to change and heal – we can replace unhelpful neural pathways with healthy ones. 

    This process:

    • Calms your brain’s overactive alarm system
    • Helps your body manage energy more effectively
    • Reduces breathlessness and rebalances your nervous system
    • Supports your immune system to work properly again
    • Clears brain fog and improves focus
    • Gently rebuilds your ability to be active without crashing

    By helping your brain move out of survival mode, we create the conditions where real healing can begin. This treats the root cause, not just symptoms – leading to genuine, lasting recovery.

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    Recovery Stories

    Across the world, people just like you, are using the power of their brains to heal their bodies. Hear their stories, see their success, and find inspiration for your own healing journey. 

    Rediscover the Health You Deserve Today

    Start your healing journey today with our 28-day free trial - no credit card needed

    Frequently Asked Questions

    Most approaches to Long Covid focus on managing symptoms – rest, pacing or medication. These can help, but often provide only partial relief. The Gupta Program works differently. We use brain retraining techniques based on neuroplasticity to calm the overactive stress response that may be driving your symptoms. This means we treat the root cause, not just the symptoms – leading to real, lasting recovery.

    If your symptoms began after a Covid-19 infection – and you feel caught in a loop of fatigue, breathlessness, brain fog, or heightened sensitivity – the Gupta Program may be a good fit. Our methods are specifically designed for conditions like Long Covid, where the brain and nervous system are stuck in “survival mode.”

    Everyone’s healing timeline is unique. Some members notice improvements in the first few weeks, while for others the process is more gradual. What matters most is consistent, gentle practice. In our latest randomized controlled trial, participants with Long Covid saw a 97% increase in energy levels after just 3 months. With time, support, and dedication, profound changes are possible.

    Yes. Even if you’ve had Long Covid for many months or years, your brain still has the ability to rewire and heal. That’s the power of neuroplasticity – change is always possible. Many of our members come to us after trying everything else, and go on to experience real, meaningful recovery.

    Absolutely. The program is designed to complement whatever else you’re doing – from medications and physiotherapy to counselling and pacing. Many of our members find that brain retraining enhances the effects of other treatments by calming the nervous system and creating the conditions for deeper healing.

    You’ll be supported every step of the way. Your membership includes weekly live webinars with Ashok, daily ‘Guptacise’ healing sessions, and expert guidance from Coaches who truly understand. You’ll also join a warm, private community of others on the same path. You may be healing from Long Covid – but you won’t be doing it alone.