Your Recovery From Anxiety & Panic Starts Here
68% Improvement in Symptoms in Chronic Anxiety participants
In our latest randomised controlled trial, participants with chronic anxiety saw a 68% improvement in symptoms.
You’re tired of the tight chest, racing heart, and spirals of fear that appear from nowhere. You’ve tried breathing exercises, medication, or mindfulness – but the tension lingers.
Chronic anxiety and panic aren’t personal flaws – they’re signs your nervous system is stuck in survival mode. Thousands have broken free using our brain retraining program, with clinical research confirming its effectiveness.
Everything you need to know about Anxiety/Panic
- Definition
- Cause
- Treatment
Our approach is different
We target the root cause: a dysregulated brain stuck in “threat mode.” Using the power of neuroplasticity, our brain retraining program helps you rewire your fear response – so your brain no longer sounds the alarm when it doesn’t need to.
This process:
- Calms your brain’s overactive survival system
- Reduces physical symptoms of anxiety and panic
- Rebuilds safety and trust in your body
- Improves energy, focus, and emotional balance
Helps you gently expand your comfort zone
When your brain learns it’s safe again, your body follows. This isn’t about coping – it’s about healing.
Recovery Stories
Across the world, people just like you, are using the power of their brains to heal their bodies. Hear their stories, see their success, and find inspiration for your own healing journey.
Rediscover the Health You Deserve Today
Start your healing journey today with our 28-day free trial - no credit card needed
Frequently Asked Questions
If you’ve tried therapy, mindfulness, medication – and still feel stuck – you’re not alone. That’s because anxiety isn’t just a mental or emotional issue. It’s a sign your nervous system is trapped in a state of high alert, constantly scanning for danger even when you’re safe. Breathing techniques or calming tools can help in the moment, but they often don’t change the deeper brain patterns causing the anxiety in the first place. That’s where brain retraining comes in – helping your system unlearn the fear responses and return to a state of calm and safety over time.
Panic attacks can feel terrifying – especially when they seem to come from nowhere. But they’re not random. They’re often the result of a nervous system that’s become hyper-sensitive and reactive. Even small shifts in heart rate, breath, or energy can trigger the brain to wrongly assume something is wrong. Our brain retraining approach teaches your brain to stop overreacting to these normal sensations. Over time, this helps reduce the frequency and intensity of panic – until it no longer controls your life.
Yes. It doesn’t matter if you’ve been anxious for a few months or most of your life – your brain can still change. This is thanks to neuroplasticity: the brain’s ability to rewire itself. Many people come to the Gupta Program after years of trying other methods. What makes the difference is that we work with the root of the problem – a brain and body stuck in survival mode – and help gently reset that system. With time, support, and daily practice, deep healing is absolutely possible.
Not at all. The Gupta Program is designed to work alongside whatever support you’re already receiving. Many of our members use brain retraining alongside CBT, medications like SSRIs, or other therapies. In fact, by calming the nervous system and reducing reactivity, brain retraining can make your other treatments feel more effective – and may reduce the need for treatment over time. Always speak to your doctor before making any changes to medication.
No – it goes far deeper. While we do offer tools to help you feel better day-to-day, the heart of the Gupta Program is brain retraining. That means we focus on helping your brain relearn safety, so it stops triggering unnecessary anxiety responses. You’re not just learning to live with anxiety – you’re teaching your nervous system that it no longer needs to react with fear. That’s why so many people report lasting change, not just temporary relief.
