When the glare of social media clashes with our innate need to be approved of, it creates a toxic mix of anxiety, insecurity and “I’m not good enough”!
If you notice this phenomenon, be fully present to it and gradually transcend the need for external validation.
That is true liberation!
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities.
