General

It’s Not “All in Your Head”—But the Brain Plays a Central Role I have always believed that these chronic health conditions are real conditions. They are not in your head, you are not making it...

Neuroplasticity—sometimes called brain plasticity—is your brain’s remarkable ability to adapt, change, and rewire itself throughout life. For decades, scientists believed the brain’s structure was mostly fixed after early childhood. But we now know this isn’t...

When life feels overwhelming and your mind just won’t settle, it can be tough to know where to turn. Medications and therapy are valuable, but sometimes you need something more—a way to calm the storm...

Invisible illnesses are conditions that are not readily apparent to others. These illnesses can be challenging to understand and manage because they are not visible to the naked eye. Although some people may look healthy...

Chronic pain – often called Fibromyalgia – is a condition that affects millions of people around the world. Unlike acute pain, which is a temporary response to an injury or illness, chronic pain persists for months...

Anxiety is a normal emotion that most of us experience once in a while. In certain situations it can even be helpful as it helps us to stay alert and focused during challenging times. However,...

Neuroplasticity – the brain’s innate ability to change and adapt – is currently a hot topic in neuroscience because it opens up many avenues for treating chronic conditions. This means that the brain is not...

Self-care is the act of taking responsibility for your own well-being. It is particularly important to make time for self-care if you have a chronic condition as it can help to prevent symptoms from getting...