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Your ME/CFS Recovery Starts Here

70% Symptom Improvement in ME/CFS

In our latest trial, participants saw a 70% reduction in ME/CFS symptoms

When endless fatigue is your daily reality but medical tests show “nothing wrong,” it’s easy to lose hope. But thousands just like you have found their way back to health using our brain retraining practices.

Watch Ashok explain how our program addresses the root cause of your condition, not just the symptoms. So you can return to the vibrant life you deserve.

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Everything you need to know about ME/Chronic Fatigue Syndrome (CFS)

ME/Chronic Fatigue Syndrome (CFS) Symptoms
  • What Is It?

    Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is much more than just feeling tired. It’s a complicated illness that can turn your life upside down. Common symptoms include:

    • Extreme tiredness that doesn’t get better with rest
    • Feeling worse after small amounts of activity (called post-exertional malaise)
    • Poor sleep that leaves you just as tired as before
    • Trouble thinking clearly, often called “brain fog”
    • Muscle and joint pain throughout your body
    • Recurring sore throats or tender glands
    • Headaches or migraines that feel different from usual
    • Feeling dizzy or faint when standing up (called orthostatic intolerance)
    • Sensitivity to light, sound, smell or touch
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  • Causes of ME/Chronic Fatigue Syndrome (CFS)
  • What Causes It?

    The latest research shows that ME/CFS is caused by your brain’s protective systems going into overdrive.

    When your body faces serious stress – like a viral infection, trauma, or burnout – your brain’s protective systems kick into gear. But sometimes, they don’t switch off. This constant “danger mode” triggers a chain reaction throughout your body:

    • Your nervous system stays stuck in “fight or flight”
    • Your body uses up energy too quickly
    • Inflammation increases all over your body
    • Your immune system stops working properly
    • Your hormones become out of balance

    Your brain controls everything so when it gets stuck, your whole body feels the impact. That’s why ME/CFS affects so many systems all at once. It’s all deeply connected.

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  • Treatment for ME/Chronic Fatigue Syndrome (CFS)
  • How To Reverse It?

    Currently, most conventional treatments for ME/CFS focus on managing symptoms rather than addressing the root cause:

    Common approaches include:

    • Pacing – carefully balancing activity with rest to avoid crashes
    • Medications –  for sleep, pain, or mood support (helpful short-term but don’t change the illness itself)
    • CBT – helps with coping and emotional resilience but doesn’t address physical drivers
    • Lifestyle changes –diet, gentle movement, sleep routines, stress reduction

    While these strategies can provide some relief, they often offer only partial or temporary results because they manage symptoms rather than tackle the underlying neurological patterns.

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  • Our approach is different

    Knowing what causes ME/CFS means we can treat it at its source. Through neuroplasticity – your brain’s natural ability to change and heal – we can replace unhelpful neural pathways with healthy ones.

    This process:

    • Calms your brain’s overactive alarm system
    • Helps your body manage energy properly again
    • Lowers inflammation as stress levels drop
    • Resets your immune system
    • Slowly rebuilds your ability to handle activity

    By helping your brain move out of survival mode, we create the conditions where real healing can begin. This treats the root cause, not just symptoms – leading to genuine, lasting recovery.

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    Recovery Stories

    Across the world, people just like you, are using the power of their brains to heal their bodies. Hear their stories, see their success, and find inspiration for your own healing journey. 

    Rediscover the Health You Deserve Today

    Start your healing journey today with our 28-day free trial - no credit card needed

    Frequently Asked Questions

    Most treatments for ME/CFS focus on managing symptoms. The Gupta Program goes deeper, using brain retraining techniques to calm the nervous system and rewire the brain’s response to stress. This neuroplasticity-based approach addresses the root cause – not just the symptoms – helping your body move out of survival mode and into healing.

    If your ME/CFS began after a period of illness, stress, or trauma – and you’re experiencing symptoms like post-exertional malaise, brain fog, and chronic exhaustion – the Gupta Program may be a good fit. It’s specifically designed for conditions where the nervous system becomes overprotective and dysregulated.

    Every recovery journey is different. Some people begin to notice changes within the first few weeks, while others see more gradual progress over time. In our latest published study, participants with ME/CFS saw a 70% reduction in symptoms after just three months. The key is consistent practice – and knowing you’re supported every step of the way.

    Yes. Many people who come to the Gupta Program have been living with ME/CFS for years – or even decades. The brain’s ability to change doesn’t expire with time. With the right tools and support, meaningful recovery is possible, no matter how long you’ve been unwell.

    Absolutely. Our program is designed to complement medical care, medications, therapy, and pacing. Many people use it alongside other approaches as part of a holistic recovery plan. We always encourage you to work with your healthcare providers while using the program.

    You won’t be doing this alone. Along with the core program, you’ll have access to weekly live coaching webinars, daily ‘Guptacise’ sessions, private community forums, and our experienced team of Coaches – all of whom have walked this path themselves. We’re here to guide, encourage, and walk beside you.