Your Fibromyalgia Recovery Starts Here

This is one of the most frustrating parts of fibromyalgia. Your pain is real – but it isn’t always caused by tissue damage or injury. Instead, your brain and nervous system are amplifying signals that would normally be harmless. This is called central sensitisation. It’s like your body’s “volume knob” for pain has been turned up too high. Brain retraining helps turn that volume back down by teaching your system to stop interpreting normal sensations as dangerous or painful.

No – and it never was. Fibromyalgia is not imagined, psychological, or a sign of weakness. It’s a real condition with biological, neurological, and emotional components. What newer science tells us is that it’s driven by an overprotective nervous system – one that’s stuck in survival mode. That’s why you may have pain, fatigue, brain fog, and sensory overload all at once. These are signals from a system that has lost its ability to regulate. The Gupta Program addresses this directly, through calming and retraining your brain’s stress response.

CBT helps you manage thoughts and behaviours. Mindfulness helps you stay present. Both can be helpful. But brain retraining goes deeper – it helps shift the state your nervous system is in. When your brain is no longer on high alert, your body no longer needs to produce protective symptoms like pain or fatigue. Using specific neuroplasticity techniques, the Gupta Program helps your brain learn that it’s safe to relax, rest, and heal. That’s what sets it apart.

Medications can sometimes take the edge off symptoms, but they often don’t address the root of fibromyalgia – a nervous system stuck in overdrive. That’s why you may have tried painkillers, antidepressants, or sleep aids and still feel unwell. These tools manage symptoms temporarily, but they don’t retrain your brain’s pain pathways. Brain retraining helps restore balance at the source – so healing can happen from the inside out.

Yes. The brain is capable of change at any age, no matter how long you’ve had fibromyalgia. In fact, many people who join the Gupta Program have been living with symptoms for years – sometimes decades – and still experience meaningful recovery. Healing doesn’t always mean going back to who you were before; it means moving forward with a brain and body that feel safer, more resilient, and more at ease.

Some people begin noticing small improvements within a few weeks – such as sleeping better, thinking more clearly, or feeling calmer. For others, the shifts are more gradual. Our recent clinical trial showed that participants experienced an average 54% reduction in symptoms within 3 months. This process isn’t instant, but it is powerful. With regular practice and support, change becomes not only possible – but likely.

That’s very common. Many people with fibromyalgia also live with chronic fatigue, anxiety, IBS, or other overlapping diagnoses. That’s because they often share a common thread: nervous system dysregulation. Brain retraining targets the underlying imbalance that contributes to a wide range of chronic symptoms – so even if your experience is complex, this approach can still help you feel more whole.