What Is The Gupta Program?

Gupta Program Brain Retraining™ Is A Powerful Revolutionary Neuroplasticity or "Limbic Retraining" And Holistic Health Program For Chronic Conditions.

We are dedicated to supporting patients on the path to health & happiness

The Original & Best Neuroplasticity and Holistic Health Program Since 2001

We pride ourselves on treating all our patients with respect and understanding, and a novel ground-breaking set of treatments design to tackle the issue at its core.


We are a Professional Global Clinic with Practitioners and Coaches all over the world. The Gupta Program was first established in 2001, and specialize in treating disorders such as ME/CFS, Fibromyalgia and MCS, as well as other associated conditions.

A Pilot Study Published in the Journal of Clinical Medicine

It is estimated that at least 2% to 5% of the population suffer from Fibromyalgia, a complex pain condition in some form, and until now there has been a lack of effective treatments. The novel Neuroplasticity program known as “Amygdala and Insula Retraining” was combined with Mindfulness to create 'MAIR', also known as the Gupta Program, and was tested for 8 weeks against a control group engaging in an equivalent amount of relaxation techniques.

The pilot study results found that after just an 8 week intervention, the MAIR group had significantly greater reductions in symptoms and pain, and increases in overall health, compared to the control group. These are the key results from the 8-week study:



 It changed my life and I was able to walk across a whole country with my horse. So I will be forever grateful to the Gupta Program

Our Company Values

  • Gupta Program Dandelion


    We are a transparent trusted source of knowledge, and offer a one-year money-back guarantee

  • Gupta Program Dandelion

    Being of Service

    We continually ask, "How can we better help and support your recovery?"

  • Gupta Program Dandelion


    We listen to what you are experiencing and feeling, and suggest the right path for you

We Help To Support The Healing of These and Other Related Conditions


Inge Dekker

It really works!

Great programme that (finally!) focusses on and has an explanation for all the different symptoms of ME/CFS

After 17 yrs of having ME (including POTS and post-exertional malaise), I'm on my way to full recovery!

It's not Cognitive Behavioural Therapy and it does believe the physical symptoms are real (so stop pushing yourself and making yourself worse). It just teaches you how to heal your body by doing all these different exercises.

Very positive, eternally grateful and I do recommend it to everyone.

Love the programme! Nice, trustworthy people. Go for it!

My Amygdala and Insula Hypothesis

My medical research seems to indicate that these conditions are neurological in nature, and may be caused by abnormalities in a brain structure called the ‘amygdala,’ and the ‘insula’.


One of the amygdala’s roles is to protect the body from potential threats.

  • Research has traditionally focused on physiological or emotional threats,
  • Whereas recent research is showing that the amygdala and insula are involved in protection mechanisms and conditioned immune responses related to chemical and immunological threats as well. See a summary of this novel research here. 

This hypothesis serves as a potential unifying model for the various observations in patients. I published my hypothesis in the journal Medical Hypotheses in 2002.

What Sets Us Apart From Other Programs

We are the first and original neuroplasticity or "limbic retraining" program with over 20 years of experience.


Paced & Compassionate Approach

We fully support and implement a caring, compassionate, and paced approach to healing versus a strict, regimented approach.


The Only Neuroplasticity Program That Has Published A Randomized Controlled Trial, Scientifically Proving Its Efficacy!

We are the only program that has a Randomized Controlled trial showing that is an effective treatment compared to a control group


The Gupta Program Will Teach You Not Only How To Get Well...But Stay Well

We go deeper into the reasons why someone gets ill in the first place, and encourage long term strategies to stay well


We Combine Revolutionary Neuroplasticity Techniques With Holistic Health Practises

We have a holistic approach to support brain retraining, which includes strategies for sleep, diet, pacing, sunlight, mindfulness and more.


Private and exclusive 12 weekly group coaching webinars directly with Ashok Gupta

To support your process, healing journey and answer your questions personally. 


We Recognise That Our Patients May Have A History Of Trauma

We appreciate that patients may have experienced past trauma, and compassionately offer strategies to support healing

How Does The program Work?

Online Membership Area

In the online membership area, there are 15 interactive video sessions, which explain all the brain retraining techniques to help you recover. You can access your account across different devices. There are also many audio exercises, meditations and supporting tools. The course is mainly online and you will be sent a floor chart and workbook in the post. 

What Does The Treatment Involve?

This brain retraining program has inspiration drawn from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualisation, Inner-Child work, and many more. We fit these tools under the banner of "Amygdala and Insula Retraining", or AIR Techniques.

The First 3 Sessions Are Free In Our 28-Day Trial

We suggest you sign up for the 28-Day free trial to get a feel for how it works, and whether this treatment is right for you. Plus the whole program comes with a one-year money-back guarantee, that if you notice no improvement after 6 months of using the program, you get a refund, no questions asked.



I am now 75 years old and I am living proof that you are not too old to do the Gupta Program.  I am also living proof that the length of time that you’ve been ill does not prohibit your recovery. I am also living proof that how long you’ve been ill is of no consequence to recovering fully.

kathy fischer


As I write this, I am 68 years old and have more energy than I did ten years ago...I have created a new life that, while different from the one I had before my illness, is deeply meaningful and gratifying to me.

Thousands Of People Around The World Have Got Their Lives Back Using This Program...You Can Too!

The Gupta Program can support your healing in a number of ways.


The Neurology Of Your Condition

In easy to digest, step-by-step modules, you'll learn the brain neurology about why you got sick- and why you have stayed sick. 


Dedicated Team of Health Coaches

You'll have the opportunity to access the expert worldwide team of Gupta Program coaches. Each is a former patient and has overcome the Condition using the program and is personally trained by Ashok. 


Support On Your Journey

You'll be eligible for membership into our Exclusive Gupta Program Facebook group, which is a loving space full of like-minded individuals committed to health. 



Know What To Eat To Support Recovery

You'll have access to the Gupta Anti-Inflammatory Diet which contains a roadmap what foods to radically reduce and increase, anti-inflammatory natural supplements and other supplements that can support your recovery. Plus learn how you can implement these changes in a way that works for you in a gentle, step-by-step manner.


Understand The Complexities Of Pacing 

You'll learn how to moderate your activity to fit in with your energy levels, how your ability to pace is linked to your personality traits as well as why pacing in the mind is just as important as pacing in your mind.  




Sleep and Chronic Illness

You'll explore the topic of sleep and how it pertains to chronic illness. Benefit from practical, easy-to-implement steps to help you wind down for the night, fall asleep easier, stay asleep as well as what to do if you wake up in the middle of the night and can't get back to sleep.


Jacqueline's success story


So Ashok, I can’t thank you enough for helping me to get my physical and mental health back. I’m happier, healthier than before. This year, I’m going to be 50 but I really feel 35! I can run again! I run 3 times per week and I walk 10000 steps every day

Pavle's Success Story

 Pavle Luger

Your method is really groundbreaking, it’s an innovative approach to dealing with CFS that truly empowered a desperate individual with CFS like I was.

Team of Worldwide Health Coaches Dedicated To Supporting You

Our Coaches Used The Gupta Program To Support Their Own Healing From Chronic Illness

coaches (2)

Our coaches overcame our own health issues using the tools and techniques of the Gupta Program so they truly understand the healing journey for chronic conditions.

Gupta Program Dandelion


Dear Ashok, I have been meaning to respond for some time re your Amygdala Retraining Program. I have tried many things over the past 37 years with varying results but none have given me the benefits of your programme. From being a –stay-at-home-in–bed-person I now have a life where I can do things for myself shopping, using the computer. Yoga and Tai Chi classes, out walking, eating proper food(almost), out driving on the motorway to otherwise unexplored places etc. etc. Now 20 weeks into the programme I am just about to book my flight to Australia (travelling out alone)  for my son’s wedding next January when I will also celebrate my 6oth birthday. I don’t take anything for granted and heed your every word on the programme. I have found that if I am “stuck”  the answer is there somewhere.  It can be hard sometimes but I am getting there. Thank you for helping me get my life back.With best wishes 

About Ashok Gupta MA(Cantab), MSc.

Clinic Director

I suffered from ME/CFS myself around 20 years ago.


Through research, I managed to get myself 100% better, and I have been well ever since. For the last 20 years, I have been researching ME/CFS. And this exciting recovery program is the climax of that research.

For a long time felt that I had made a major breakthrough...


But I only wanted to publish my therapies once I was absolutely sure that it would help the vast majority of people with these types of conditions. I spent many years refining the therapies by working with many patients and first published my home study DVD course in 2007. This new version is now online and fully updated. I believe that these conditions are easier to treat if you have suffered from it yourself.As only if you have been through it yourself then can you fully understand how it feels. I don’t think I could have made the breakthroughs that I have without the experience of going through the condition myself.



essential for anyone with me/cfs - it worked for me and many others I know

This program was the one that made the most difference for me on my recovery from 10 years with ME/CFS.

How We Can Help You Get Your Life Back From The Condition

Get Immediate Access To Revolutionary Neuroplasticity Techniques Personally designed by Ashok, based on his 20 plus years of experience and research. PLUS a free 12- Week Webinar Series.


An Online Neuroplasticity 'Brain Retraining' Program

15 Brand new interactive video sessions online hot in the stunning mountains of Switzerland. 


The Latest Scientifically-Backed Holistic Advice

On topics such as diet, sleep, nutrition, mindfulness and pacing


12 Weeks of Group Coaching Webinars directly with Ashok

Get motivation & support throughout every step of your healing journey and have your questions answered directly by Ashok.



An Extensive Collection of Supporting Materials

You will receive a Manual and Mind Map in the post. Online there are numerous supporting audio exercises and meditations. These easy to access resources will help deepen your recovery further.


WorldWide Gupta Program Coaches

Access to trained Gupta Program Coaches to tailor the program to your needs


A Positive Online Healing Community

Full of like-minded individuals dedicated to health to help to support you through your recovery


Regular Newsletters Updating With New Information

We send regular newsletters to members that contain the latest healing content.


Optional USB Flash Drive

Containing all the Videos, Meditations and Audio Exercises that you can play without the need for an internet connection, and that you can keep forever.


Money-Back Guarantee 

We offer a one-year Money-Back Guarantee for your peace of mind, no questions asked.

Get a 12-Week Webinar Series Included in your Gupta Program v5.0 Purchase Today

When you invest in the Gupta Program v5.0, not only get immediate access to the revolutionary neuroplasticity and holistic health system, you also receive a free 12- Week Webinar Series (worth $119).


Gupta Program Mini Course


Sign up to access our first 3 sessions for free including videos about how to recover and access to our Member's Area.

Over the next 28 days get a sneak-peek into the revolutionary techniques of the Gupta Program, and learn the science behind how the expertly crafted combination of neuroplasticity & lifestyle changes can help support your healing.

If you then go on to invest in full membership you will be granted access to a 12-Week webinar series as part of your purchase.


Subscription to the Online Course + Manual + 12 Week Coaching Webinar Series


You will receive all of the following:

  • 15 Interactive Video Sessions online shot in the stunning mountains of Switzerland
  • Numerous Audio Exercises and Meditations
  • 12 Weeks of Coaching Webinars directly with Ashok, and you can ask questions
  • Accompanying Manual and Floor Chart sent in the post
  • Direct access to our healing private Facebook group
  • Regular newsletters updating with new information
  • A full one-year Money-Back Guarantee

Subscription to the Online Course + Manual + 12 Week Coaching Webinar Series + USB


Get everything that is included in the standard package PLUS a USB drive which contains all the Videos, Meditations and Audio Exercises that you can play without the need for an internet connection, and that you can keep forever. 

This option is particularly useful if you don't want to rely on internet access to use the Program or if you have Electrical Sensitivities. 



We Offer A One-Year Money-Back Guarantee For Your Peace of Mind

If you notice no improvement after using the program for 6 months, you can return it for a refund, no questions asked.

We are so convinced that you will benefit if you commit to our program, that you have up to a year to trial the amazing brain retraining exercises, and you can return the program if it does not benefit you.

Therefore you have nothing to lose by seeing if this approach works for you and brings you the healing that you deserve. Thousands before you have taken this path!


Elizabeth K


I was housebound with CFS/ME for 5 years, the Gupta Program has helped me so much, I can only recommend it to everyone! Give it a try. 🙂

Real Retrainers. Real Stories. Real Recovery.

Be supported every step of the way through this expertly designed neuroplasticity and holistic health course that is backed by science and encourages pacing, relaxation & self-care as its top priorities!

Register for our free 28-Day trial where you can watch lots of videos about how to recover, and access our Member's Area. Or if you are ready to Buy Now, click here