Anna’s Success Story

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I have used the Gupta programme since…

I have used the Gupta programme since May 2021, for helping me recover from Long Covid. I contracted covid in March 2020 and have not been able to walk long distances since then, I have had tachycardia, chest tightness, sore throat and more. I’m still far from well, but signing up for the Gupta programme really gave me hope that there IS light in the end of the tunnel. I’m still suffering from PEM, and need to rest after I have gone for a short walk. But I do feel better, I really enjoy the meditations and I find his 7 steps really help me calm me down when feeling anxious. I have really liked hearing from other retrainers during the webinars. As many other people have said, it’s a well-rounded programme that also cover personality traits and how to not be so hard on yourself. This has been really useful.
To add any negatives, or more constructive feedback, I wish they changed the settings in the zoom-webinar so it would be possible to know how many are watching the webinar live. This was only possible during the first time, and it was so nice to feel like I was not just sitting in my living room alone, but that we were so many connected watching the same thing! Personally, I also found it a bit difficult to connect to the dolls he uses for personality traits, but I know many appreciate these – this is just about personal preferences.
Overall, I would highly recommend this programme!