ashok gupta near ocean

Hope you had a wonderful relaxing holiday season, and are ready for our “2020 Vision” – Living a Healthy and Happy Life in 2020! I hope that 2020 is the year that you recommit to health by recommitting to the Gupta Program for Health and Happiness – so many more before you have done it, and so can you!

To inspire you, please watch our 2020 Vision video here.

I am tired of coming second.

I am sick of not prioritising what I need.

This is the year I take a stand and realise that taking care of myself isn’t selfish.

woman on yoga mat at sunse

My meditation matters.

My diet matters.

My sleep routine matters.

My rest matters.

meditating in living room

No matter what has been said to me.

And no matter how I have been treated.

No matter what I have been told.


I matter

My health matters.

My happiness matters.


Where I can, I will:

Look after myself.

Speak kindly to myself.

Support myself in whichever ways I need.

woman wearing hijab holding mobile

I honour where I am.


I ask for help when I need it.


I allow others to be there for me.



girlfriends laughing together

I commit to:

The Retraining

Relaxing The Nervous System

Re-Engaging With Joy

group of seniors taking selfie

The investment in my health will be the best decision I’ve ever made.

I am deserving.

I am worthy.

I can do this.

woman hand holding mobile

To see my 2020 Vision video, please click the image below:



Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

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