To help ourselves Retrain, can we educate people around us as to our need to have time and space?
Can your family and friends reduce the burden on you? Can they give you time to heal?
Now I have seen people say, “Oh don’t worry I’m fine, I’m fine!” and yet they look like they are about to collapse!
Sometimes we do not want to ask for help because we think it makes us look weak, or we do not want to be a burden on others.
That is definitely a “Helper” trait!
But in this case, it is really important to have space and time to heal away from those added pressures.
And look, people love helping others! You do not want to deprive people of the nice feeling when they help others, do you? So, let’s let them support us while we need that time and space to get better.
And of course, I highly recommend working with a coach for the emotional support and building of your awareness.
For more information, please see my video below.
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – guptaprogram.com
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv
He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv