Your Postural Orthostatic Tachycardia Syndrome (POTS) Recovery Starts Here
It might start as dizziness when you stand up. Then come the racing heart, brain fog, and exhaustion that doesn’t match your bloodwork. You’ve seen specialists and tried medications – but something still feels off.
You’re not imagining it. Thousands with POTS have found lasting relief using our brain retraining approach – it’s often the missing piece in recovery.
Everything you need to know about Postural Orthostatic Tachycardia Syndrome (POTS)
- Definition
- Cause
- Treatment
Our approach is different
Instead of working only on the physical level, we work with your brain-body connection – the core system that governs everything from heart rate to inflammation to energy.
Using brain retraining tools based on neuroplasticity, our program helps you:
- Calm your brain’s overactive threat response
- Restore autonomic balance and heart rate stability
- Reduce symptom reactivity and flare-ups
- Improve mental clarity and energy regulation
- Rebuild resilience and body confidence
When your nervous system feels safe again, the symptoms start to fade. This isn’t just management – it’s a path to true healing.
Recovery Stories
Across the world, people just like you, are using the power of their brains to heal their bodies. Hear their stories, see their success, and find inspiration for your own healing journey.
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Frequently Asked Questions
In POTS, your autonomic nervous system has lost its ability to properly regulate blood flow when you change positions. Normally, when you stand, your nervous system automatically adjusts your blood vessels and heart rate to maintain steady blood flow to your brain. But when your nervous system is stuck in fight-or-flight mode, it overreacts to standing as if it’s a threat, causing your heart to race unnecessarily. Brain retraining helps reset these automatic responses so your body can handle position changes normally again.
Yes, because your autonomic nervous system is controlled by your brain, and your brain can be retrained. The symptoms you’re experiencing – racing heart, dizziness, brain fog – are all driven by faulty signals from your brain to your body. Through neuroplasticity, we can help your brain learn new, healthier patterns of communication with your cardiovascular and nervous systems. Many people find their heart rate becomes more stable and their symptoms significantly improve.
Absolutely. Post-viral POTS is very common because infections can trigger your nervous system into a prolonged state of high alert. Even after the virus is gone, your brain may still be sending danger signals that keep your autonomic system dysregulated. Brain retraining is particularly effective for post-viral conditions because it addresses the ongoing nervous system dysfunction that persists after the initial trigger. Many people with Long Covid and POTS have found significant relief through our approach.
Yes, this is about actual recovery, not just coping strategies. While salt, compression garments, and pacing can help you function day-to-day, brain retraining works to restore normal autonomic function. Instead of working around your symptoms, you’re addressing why they’re happening in the first place. The goal is to retrain your nervous system so you don’t need to constantly manage symptoms because they’re no longer there.
POTS affects people differently – some can work but struggle with daily tasks, while others are mostly bedbound. The severity doesn’t matter as much as the type of dysfunction. If you have the classic POTS pattern of heart rate increases with standing, along with fatigue, brain fog, and other autonomic symptoms, brain retraining can help regardless of how severe your symptoms are. We work with people across the entire spectrum of POTS severity.
Yes, but we approach activity differently than traditional POTS management. Instead of just pacing to avoid symptoms, brain retraining helps you build tolerance to activity by calming your nervous system’s overreaction to physical stress. Many people find they can gradually return to exercise and activities they loved as their autonomic system becomes more stable. The key is working with your nervous system, not against it.
