Your Irritable Bowel Syndrome (IBS) Recovery Starts Here
When your gut is constantly flaring up and nothing seems to help, it’s easy to feel defeated. But you’re not alone – thousands of people with IBS have found freedom from their symptoms using our brain retraining approach. And now, the science is catching up.
Everything you need to know about Irritable Bowel Syndrome (IBS)
- Definition
- Cause
- Treatment
Our approach is different
Understanding why your IBS symptoms started means we can treat the real root cause. With brain retraining, we use the science of neuroplasticity to help your nervous system reset and your gut function restore.
This process:
- Calms your brain’s overactive alarm system
- Reduces hypersensitivity in your gut
- Helps digestion work smoothly again
- Lowers stress signals that keep flares going
Rebuilds a sense of safety in your body
Supports long-term gut health and resilience
By working with your brain and body together, we create the conditions where real, lasting recovery can happen.
Recovery Stories
Across the world, people just like you, are using the power of their brains to heal their bodies. Hear their stories, see their success, and find inspiration for your own healing journey.
Rediscover the Health You Deserve Today
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Frequently Asked Questions
IBS isn’t just about food or digestion – it’s about how your nervous system reacts to your environment. When your system is on high alert, even small triggers (like stress, hormonal shifts, or sleep changes) can reignite gut symptoms. It’s not your fault, and it doesn’t mean you’re going backwards. The Gupta Program helps train your brain to stay calm and regulated – so your gut doesn’t overreact to every ripple.
A lot, actually. Your gut and brain are in constant communication via the vagus nerve. When your brain senses danger (even subtle stress), it can slow digestion, increase gut sensitivity, and trigger symptoms. That’s why anxiety, overthinking, or even excitement can affect your stomach. Our program helps restore healthy communication between your gut and brain – which is key to long-term relief.
Because the root issue often isn’t food. While some people benefit from temporary dietary changes, ongoing restriction can backfire by increasing fear and focus around eating. If your nervous system stays on edge, your gut can stay reactive no matter what you eat. Brain retraining helps reduce food sensitivities by calming the system behind them – so you can enjoy food again, without fear.
No – IBS is real, physical, and often deeply distressing. While stress is a major trigger, it’s not the cause. Think of it like this: your nervous system has been through too much for too long, and now it’s stuck in survival mode. The Gupta Program doesn’t dismiss your symptoms – it works with the underlying patterns that keep them going, so your gut can truly settle.
Yes. Many people who come to us have had IBS for a decade or more. Even long-standing symptoms are changeable because your brain and nervous system are always capable of rewiring. Healing may take time – but we’ve seen incredible results, even in complex and chronic cases.
Flares are normal – and expected – during any healing journey. They don’t mean the program isn’t working. In fact, they can be part of the process of your nervous system learning a new way of responding. You’ll have tools to gently navigate setbacks, plus support from Coaches, community, and live sessions to help you stay on track.
