Synnöwe’s Success Story

This program really helps!

I have been doing the Gupta Program for 6 months for chronic pain and I am so, so happy for the improvements I have made during this time. I made another program before Gupta, but I like the Gupta program more because of its holistic approach. Trigger for me was a pelvic injury 4,5 years ago, but I also had a lot of underlying stress causing a very tight fascia and lymphatic problems. Now I understand that I have been stuck in the fight and flight and even freeze mode. Already early in the program I just felt that it clicked. Ashok’s explanation on how the brain structure works gave me a very good understanding which made me calmer. I did no longer have to run around, trying to find out what I had and what to do. I could focus on the program. To learn acceptance (through the Acceptance and Surrender meditation and through 7-steps) has been very important in my recovery. Previously I did all I could to avoid the pain and to get it away, but now I can more relax into it. Meditations were quite tricky initially, but now I love to do them and they have meant a lot in finding calmness. I still have dips, but I have learnt not to be so stressed about them. My Achiever part, which has been very strong and still is (I am working on this) can push me too hard sometimes and then the Protector part comes very quickly. However, now when I understand these parts (through the parts exercises) I can observe and calm them and then the symptoms fades out. The webinar, which I just have finalized, was really good, both Ashok’s summaries and examples, but also to hear the questions and stories from other participants. It really gives hope! Finally, I would like to say that even though it takes time to do the program if you commit to it seriously, it is so worth it! The pain has decreased, but I also like the new calmer version of myself much more. So thank you so much!