Joanne Singh’s Success Story

Helped me re-regulate my ‘tightly wound’ nervous system

The Gupta Program was recommended to me by my ND when I shared with her my concerns about my nervous system being wired ‘tightly’ and my desire to re-regulate my nervous system. I used the retraining program to help me with anxiety that I experience from time to time. I found the weekly webinars very helpful because it was a space for me to show up and be reminded of the importance of continuing to do the work. The webinar itself was very co-regulating for me. After doing the program for 4 months, I generally feel more calm in my body and am better at recognizing when my nervous system is being up-regulated. I know that the journey isn’t over but I am more confident with having these tools in my toolbox to help me as I move forward.