Tómate las cosas con calma durante este período ajetreado, dedicándote al autocuidado y al descanso, sin importar las tentaciones de sobrepasar tus límites.
Eso es verdadero amor propio.
¡La Navidad es la época para dar, perdonar y para darte a ti mismo!
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities.
