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We have set up this dedicated page for quick access to additional information on How to Handle Dips & Fears.
The duration of each video is usually a few mins or less, and is always available as long as you retain your website membership. We encourage you to watch it at your own leisure in a paced, relaxed way.
Please check back regularly for more content that we will upload!
I Did It And Felt Better, But Now I’ve Had A Dip So Maybe It Didn’t Work
Recovery Is A Path Of Overcoming Fear And Worry
The Secret To Not Having Dips
Your Ability To Recover Is Related To How You Handle Dips
What Causes Dips?
The Core Belief That Keeps You Sick
You Have Gotten Through Dips Before- You Can Do It Again
You Are Not Retraining Your Symptoms- You Are Interrupting Your Focus on Them
Just Because You Had A Dip Doesn't Mean The Retraining Hasn't Worked
Experiencing A Dip Doesn't Mean You Have Lost The Progress You Made
Be Your Own Pacing Guru
Dealing With Doubts & Fears During Retraining
Dealing With Fears And Doubts
The Grief Cycle & Hidden Blocks
Your Mind Will Try To Trick You
Dedicate Yourself To Retraining No Matter Your Doubts
I'm Scared The Gupta Program Won't Work And I'll Never Get Better
Letting Go Of Outcomes & What Ifs And Dedicating Yourself To Retraining
How To Stay Motivated During Retraining
My Mind Makes Excuses Not To Do The Program
You Can Recover!
Our Webinar Series is Designed To Keep You Motivated
Make Retraining A Habit
I Am Not Motivated, What Retraining Should I Do?
How To Keep Committed To The Gupta Program