Description of Coaching Series with Frances Goodall
Frances will offer a series of five 75-minute group coaching sessions covering the themes:
- Safety and connection in the group, and in healing
- Relaxing the Nervous System
- Developing your Loving Wise Self
- The power of visualisation
- Parts work and overcoming blocks to healing
- Re-engaging with joy and the integration of our journey together
There will be time offering education on the themes of the sessions, to practice Gupta Program tools together, to share, and to get your questions answered and opportunities for mini 1-1 coaching time as we progress through the series. After the first couple of sessions, there will also be the option for breakout rooms after the session for you to get to know each other more in a more social way.
There will be a recording sent out after each session.
Breakout Rooms after the session will be offered as an optional extra from season 2 or 3
To provide an ideal, safe healing experience for all retrainers this group is limited to 12 participants
It is important to note that this group builds on the webinar series and offers a deeper exploration of the concepts discussed and it is advisable that you are familiar with sessions 1-5 of the Gupta Program to get the most out of it.
Lead Coach
Frances Goodall
Frances has been a Gupta Program coach since 2008. She operates from Sheffield, UK and offers one-on-one and small group coaching via Zoom. She is a practitioner of Internal Family Systems, Hypnotherapy, EFT, NLP, Life Coaching, Bodywork and Family Constellations. She specialises in coaching people on aspects of the Gupta Program with all limbic systems related chronic health issues, on working with people who have experienced trauma prior to illness developing using tools from Gupta Amygdala Retraining, EFT (Emotional Freedom Technique) and Internal Family Systems (IFS) to assist release, and also on relationship and sexuality issues having more recently trained as a coach in this field with Layla Martin.
Frances had ME/CFS herself for 5 years from 2002-2007, and has enjoyed many years of full recovery. She has developed a full health coaching practice supporting others to recovery, developing Gupta Program Coach Training, undergoing intensive training in many coaching and therapeutic modalities, running three half marathons, writing a book and being a mum to two boys. She is passionate about supporting you on your journey to more health, joy, purpose and pleasure in life.
Testimonials
Frances has been offering coaching in groups for over a decade and loves supporting your recovery in a group, some of her previous clients have said group coaching was a more powerful aspect to recovery than 1-1! Here is a testimonial from one of her previous clients who is now fully recovered:
- “Before beginning the group, I wondered if an online group would be effective. Would I feel safe enough to share? With my chronic illness condition, I was feeling very isolated and alone; no one around me understood my condition. However, once I began the group, I found others who were going through similar issues and felt their support helping me know I was not alone. Frances’ calm demeanor, wisdom and compassion allowed me to feel safe. Her guided meditations have helped to rewire my nervous system to feel more relaxed. As my nervous system calmed, my energy improved! It’s like a miracle! I have gone from being bed bound to 100% health!! I am forever grateful to have experienced so much healing and gained significant insight from Frances. I HIGHLY recommend her group for anyone on the journey of healing.”
~ Cindy - M.A.
- “I think that you did a wonderful job facilitating the group! You are attentive, patient and a thoughtful guide. I look forward to continuing the next time it's offered.”
Martha
- “Thanks for a very beautiful summer and for leading our group so professionally and with such deep understanding and sensitivity. I am very happy to have met you and will continue in some form.”
Sue
- Thank you so much Frances, for your support and providing us this safe place to explore our healing journey. I appreciate all of you for sharing your stories and your authenticity. I believe you are all amazing women!!
Carla
- "Being in the group has been challenging and rewarding - challenging my fears, letting go of fears, allowing myself to be vulnerable, yet still feeling safe. Growth - Going from feeling isolated, afraid, alone and not being understood - to feeling accepted, accepting, connected, loving, lovable and understood. Thank you for touching my heart and life in such a huge way."
Susan
- "I really enjoyed being part of Frances' small group coaching. I felt supported by the regular meetings, by the way she held the group and by sharing the journey with others. The strongest insight that came with the sessions was around the importance of letting go of the seriousness and desperation that can be part of the process, and how lightness, gentleness, fun and joy are so much more essential to healing than trying/working too hard to get well. I saw how the challenges of healing trauma must be balanced with enjoyment and ease. Learning from Frances' journey and seeing how healthy, relaxed and vibrant she is now was so inspiring to me."
Mim
Schedule
Max number of participants: 12
Length of Sessions: 75 Minutes
| Date & Time | Session Topic |
|---|---|
| Saturday 8th November 8:30am PT/ 11:30am ET/ 4:30pm UK/ 5:30pm CET | Session 1: Safety and Connection |
| Saturday 22nd November 8:30am PT/ 11:30am ET/ 4:30pm UK/ 5:30pm CET | Session 2: Belief and Visualisation |
| Saturday 6th December 8:30am PT/ 11:30am ET/ 4:30pm UK/ 5:30pm CET | Session 3: Wise Loving Self |
| Saturday 20th December 8:30am PT/ 11:30am ET/ 4:30pm UK/ 5:30pm CET | Session 4: Parts Work |
| Saturday 3rd January 8:30am PT/ 11:30am ET/ 4:30pm UK/ 5:30pm CET | Session 5: Re-Engaging with Joy and Integration |
